new meditation on the 5e!

This is the meditation I wrote and performed at Standish Gatehouse in September 2021. I’ve spent many hours recording, editing and refining it (and also finding music) to have it available for the general population.

This meditation is of course based on the 5E, and is designed to help you reset and reconnect with nature using this philosophy.

If you’d like to practice it, you can find it here on my InsightTimer page:

https://insighttimer.com/cairistionao/guided-meditations/meditation-to-reset-and-reconnect-with-nature

It is long as it is thorough but the time will fly by!

Enjoy,

Cairistiona